Occasional or frequent, trivial or intense—lovers’ spats are inevitable. But they’re not necessarily a bad omen. Two people can argue and still have a healthy relationship. What matters is the effort they make to reconnect once the cloud is lifted. That brings us to the question, “How to start a conversation after a fight over text?”
Whether you want to apologize or make them laugh, texting can be a great way to break the ice when your partner is mad. It gives you the opportunity to choose the right words to express your erratic thoughts. Plus, it’s a safer bet as they might ignore your call—or, worse, give you another earful if they answer.
This is a good first step toward reconciliation and let’s make sure your attempt finds some success this time.
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How To Start A Conversation After A Fight Over Text – 31 Text Examples
After a heated exchange, your emotions must be all over the place, desperately trying to find a vent. Take a moment to calm your nerves—step outside for a walk, go to the other room and put on some music, or whatever works best for you. Only then can you assess the situation objectively and sort out your feelings.
Meanwhile, the internet might try to feed you the infamous 3-day rule after argument. Yes, waiting 3 days will surely help you clear your head. But it also risks making your partner feel like you have lost interest. So, when to start a healing conversation after fight is entirely your call. But how do you do it over text? For that, just follow our lead:
1. I am sorry that I lost my cool yesterday. Raising my voice, that too at your friend’s place was highly inappropriate. Please call me back so I can make it up to you.
Unpopular opinion: a relationship can still withstand a loveless patch. But without respect, you don’t stand a chance in the long haul. It’s very much possible to hold on to the mutual respect you share even in the middle of a severe fallout. If you truly want to compensate for something after a fight, focus on rebuilding the bridge of respect.
2. Do you remember what we were actually fighting about? Was it my ex’s text? No, it was probably about you not doing the dishes. Or maybe we were just hungry. Either way, I guess there’s no resolving it now. Truce?
The story of every couple—what starts as a fight over an undone dish quickly spirals into a heated argument about whose parents are more interfering. When you think about it, there’s no point in dragging along a silly argument, ruining your day. So, here’s one gentle way to cheer up your angry boyfriend and call a truce.
3. As an excuse, this is super lame. But honestly, I let my frustration spill over the wrong way. There was an episode with my parents and you had to take the fall. I am so sorry. Please stop pouting now.
When this happens, the person on the receiving end feels absolutely flabbergasted—and hurt, too. They probably just asked whether you took your pills. And you ended up giving a big fat lecture on how you can take care of yourself. That’s not fair to them. If you want to initiate conversation after a fight when you have been unfair and hurtful, begin with a clarification.
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4. I know we both stand strong on our points. I am willing to meet you halfway if you can walk the rest. Come on, let’s make it work.
I shouldn’t have to explain why and how compromise often pulls the strings in a relationship. It becomes more complicated when both partners are opinionated and unwilling to budge. In the end, you risk your love in the battle of ‘who’s right, who’s wrong’. How about finding a middle ground that protects both your interests? That’s a much more reasonable way to reconnect after a big fight.
5. I don’t know what I was thinking spending all that money when we are saving up for a house. You know I have a problem when it comes to cute purses. I promise I will return it.
It’s me, hi, I’m the problem, it’s me—whether you like it or not, sometimes you have to dive in with both feet and admit you messed up. Want to fix the problem with your partner? Then actually fix it—return the bag, do your share of the chores, put down your phone, and spend some quality time together. These actions will help your partner come around eventually.
6. Baby, you are my forever love, the apple of my eye. What will I ever do without you?
This person deserves all the love in the world and more. For once, we can’t really put words in your mouth. Figure out a way to gather all your emotions into a heartfelt love note and hit the send button. Sincere messages like this will warm up your SO’s heart and pave the way for a healthy reconciliation.
7. I don’t want to go to bed being mad at each other. Please come home. I am making your favorite dinner
You could either ask him to stay the night out or suggest this. The latter is, of course, a clear reflection of your true feelings for your husband/partner. It’s one of those ‘we may fight but I love you messages’ that speaks volumes without saying much.
8. Now that I had some time to think, I realize it was extremely arrogant of me to dismiss your suggestion. You of all people have my best interest in mind and I took that for granted. I am so sorry!
Apology texts are always a good first step when you are trying to make it up to your boyfriend. Often, lovers drift apart because one or both believe they’re too good for apologies. Let’s clarify one thing—apologizing doesn’t make you small or weak. If anything, it shows strength of character. As long as you have the courage to own up to your mistakes, nothing can come between you and your partner.
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9. Life is so dull when we aren’t talking. I miss you so much!
If you don’t want to complicate things further, set aside the elaborate explanations. Keep it warm and simple and say the words that will go straight to their heart.
10. Good morning, sweetheart. I woke up thinking about you. And then I pictured your sulking face. Let’s change that now. I am coming over—get dressed for brunch
A simple good morning message after an argument can take away the negativity to some extent. Knowing you’re still on their mind brings great comfort. You could either go about with your days carrying the ache in your heart or try to alleviate the conflict over a cup of hot coffee. The choice is yours!
11. Is it too soon to start sending memes about how you overreacted?
How to start a conversation after a fight over text? Try slipping in a joke to lighten the mood. But only on one condition—make absolutely sure it’s not one of those edge-of-the-knife situations where a single casual comment could make things worse.
12. I wish you didn’t block me out after every fight. It really hurts to look at the blank screen. Just so you know, I am not holding my breath this time.
How someone treats you after a fight can reveal red flags. When your partner shuts you out, blocking you on social media and calls, they’re punishing you. They want you to experience what life would be like without them.
Speaking from personal experience, it creates a massive fear of abandonment, leading to slow detachment. If you want to retain your self-esteem, this might be the best way to end an argument over text without apologizing.
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13. Forgive me if I let my ego get the best of me. Your work isn’t any less significant than mine. I had no intention of making your dedication sound trivial
Ego is poison to any healthy relationship. You allow it to take the upper hand, you push your partner further away. If any of your actions or words have made your partner feel inferior in the relationship, it’s time to lift their spirit and restore their confidence
14. After everything that’s happened, just let me know what you need—space, a conversation, maybe a hug?
Making up after a fight is not always about begging the other person to meet up. You can’t force your way into a tough conversation. Maybe they’re not ready to forgive and forget just yet—or maybe they are. Perhaps they’re waiting for that heartfelt message from you saying you miss them. The best way to find out? Ask them, and maybe you will have a few hickeys to make up for the harsh words exchanged.
15. It doesn’t scare me that we are going through a rough phase. I am more worried about the time we give up on each other and stop trying. Can we talk?
Trying to frame an emotional message for boyfriend after a fight? Give this a shot. It’s a pretty mature take on relationship challenges that acknowledges the bumps along the way while showing you’re still committed to each other. When they sense your genuine desire to make it work, they’ll reciprocate your emotions.
16. I shouldn’t have said the things I said over the call. It wasn’t me, it was the jealous girl inside who was too insecure to lose you. Can we put this behind us?
Well, how can anyone keep fighting knowing how much you value them in your life? Sure, you might act a little crazy sometimes. I mean who wouldn’t when another pretty girl is hovering around their boyfriend? But you also have the emotional depth to admit when you’ve gotten carried away. That should help smoothen things over after a misunderstanding.
17. I am this close to overcoming my anger issues. Your love has worked like a healing force. Will you put up with me for a little longer?
Since you are trying to mend a broken bridge, start by acknowledging their contribution to your difficult journey. Ask them to stay; it’s bound to melt their heart.
18. I know you are upset and you are entitled to be angry. I am not pushing you. Whenever you are ready to talk or fight some more, I am just a call away
Space can be incredibly healing in difficult situations. Being in the same room after an argument with your boyfriend will only fuel your frustration. Take a break—more than just a few hours if necessary.
However, it’s just as important to communicate your terms during this time of unrest. No matter how much it scares you, offer them the space they need, along with the reassurance and affirmation that you’ll always be there.
19. Being away from you has made me realize what really matters to me. Can we resume where we left off?
It’s true, sometimes distance highlights how deeply we are connected to a person. Every moment apart will point out how much they are wrapped in your thoughts and actions. Don’t you think they deserve to know that?
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20. Did we just break up last night? Wait, I am not quite ready to let you go. But it seems like we are back to square one. Maybe, this time, I should ask you out on a second first date. Will you please do me the honor?
That’s a cute paragraph to send to your boyfriend after an argument. You know he is feeling hurt, and it all seems pointless now. You blurted out things you didn’t even mean. Then how do you get yourself out of this pickle? Take charge—do everything in your power to make him feel cherished again.
21. I don’t think even makeup sex could fix the mess we’re in right now. But feel free to prove me wrong.
Not sure how to start a conversation after a fight over text? You could try to tickle your partner’s naughty bone! Playful teasing can actually help you skip the groveling phase and move straight to the steamy reconciliation part.
22. Do you know why that conversation escalated into an ugly fight? Because we are too busy ranting our own narratives instead of listening to each other. Give it another try, shall we?
Two poor listeners can never put together a nurturing, healthy bond. Their own opinions hammer so loudly in their head that there is hardly any room left for others’. While it’s important to voice your concerns in a disagreement, it shouldn’t be so intense that you lose sight of other perspectives. Reassure your boyfriend/girlfriend that you want to listen and reconsider their point of view—not just this one time but in all arguments going forward.
23. I get that I am coming too hard on you with the constant texting. What’s worse, it makes me feel neglected. Meet me this weekend so we can discuss some healthy boundaries? For your sake and mine.
Wondering what to say after a fight with your SO? Coming up with a strategy to resolve the conflict might be your best shot. As long as both partners are open to actively addressing the issue, they can still make that lemonade out of a tricky situation. But first, one of you has to be the bigger person, swallow your pride, and propose a fair compromise.
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24. Even if we are fighting right now, that doesn’t change how much I care about you. Just a little reminder—this is not the end of us.
A rift in a relationship often has a deeper impact than a few days of no contact. It inflicts insecurity and creates emotional distance. Don’t be surprised if your partner starts to believe that there’s a shift in your feelings for them. It falls on you to remind them that one argument doesn’t define your relationship. You still care—just as deeply as you did when you first fell in love.
25. We both said some hurtful things—and I know I didn’t truly mean any of it. I take full responsibility for the part I played in creating this mess. I assure you, never again.
Sure, you were angry. You were not in the right state of mind. While all that is understandable, nothing justifies the cruel verbal attacks in a feud with your partner. If you crossed that fine line between being angry and being disrespectful, it’s time to take some accountability. Just remember, unless you are certain your repentance is genuine, it won’t convince them either.
26. Sorry, I blew you off last night. Daniel is my colleague, and what we share is purely professional. It was hard not to take it personally that you believed there might be more. I love you; I wish you could see just how much! There is nothing for you to feel threatened about.
Be gentle if you are trying to console him when he is sad. The truth is, jealousy and love can peacefully coexist in a relationship—at least, until jealousy reaches a point of obsession. In fact, a little jealousy keeps the magic going between the lovebirds.
Once you’re done being irritated by your partner’s childish outburst, pause for a while and think: “Why were they jealous in the first place?” Because they care. Because they love you. Because they are worried they might lose you. How can you hurt such a loving soul for being a bit paranoid?
27. You mean more to me than proving a stupid point. I don’t care about who’s right or wrong; I just want to be with you
That’s what unconditional love does to us. We rise far above petty fights and ego clashes solely to make our person happy. You just need to step up and show them exactly where they belong in your life. A text like this after fighting will also ensure that you BAE realizes this relationship is long term.
28. If I came off as rude, it’s because I care about us. I was fighting for this relationship, not against it. Heaven knows you would turn your back the moment things tend to get difficult. Please try to understand where I’m coming from
When one person in a relationship scars easily, the other has to hold the fort for both of them. This responsibility might feel taxing once in a while, pushing you to act out of character.
In some cases, it’s important to emphasize your vantage point before blatantly apologizing for the fight. Let your partner see that at the core, this relationship is your number one priority.
29. I don’t expect things to magically go back to normal. But can I go out on a limb here and ask you for a coffee? And talk if that doesn’t sound too absurd. I am game if you are.
Looks like you are trying to rebuild a relationship from scratch. So here’s our suggestion: move carefully, do frequent emotional check-ins, and put in the effort where it’s due. In the end, it’s the small steps that lead to a giant leap.
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30. Can we hit the reset button this one time? I know I would like to forget this bitter conflict ever happened. What do you say, clean slate?
You can’t hold on to every bickering, or every hurtful word ever exchanged between you and your partner. Otherwise, five years down the line, you’ll find yourself alienated by a huge wall.
It’s a wall of ego, resentment, discontent, and grief, piling up one on top of another. The longer you let it grow, the harder it gets to tear down. It’s in your best interest if you could both let some of it go and make some compromises considering the relationship matters to you more than your egos.
31. I understand that I am not your favorite person right now. I left you no reason to love me. But if you give me one chance, I would like to explain myself—for everything that went wrong
When misunderstanding rears its ugly head, many relationships fall apart. Maybe there’s a reason we hesitate to give another chance to the person we once loved the most.
Deep down, we know they’re the only ones who can manipulate us like a child. So, our trust issues kick in, protecting us from being played. But that doesn’t mean you won’t fish for an opportunity to spell out your side of the story!
Now do you know how to start a conversation after a fight over text? We have broken down every possible scenario and framed a possible response for each. One last tip as we leave you to your problems: assess the intensity of the fight before you try to fix a broken relationship through texting. Serious issues, like marital problems or infidelity, are better to address face to face.
